Discover the Effective Exercises & Stretches for Tennis Elbow Relief.

Discover the Effective Exercises & Stretches for Tennis Elbow Relief (BLOG IMAGE) - KBK HOSPITALS 2023

Introduction: Why Tennis elbow stretches are important? Tennis elbow stretches are crucial for several reasons. First and foremost, they help alleviate the pain and discomfort associated with this common overuse injury.  By stretching the affected forearm muscles and tendons, these exercises can reduce tension and tightness, easing the strain on the elbow. Additionally, tennis elbow … Read more

Sports Injuries Prevention : How to Warm Up and Cool Down Properly?

Sports Injuries Prevention How to Warm Up and Cool Down Properly (BLOG IMAGE) - KBK HOSPITALS 2023

Introduction: Nowadays, every person wants to have a perfect body to maintain a healthy life. If we talk about athletes, they are more concerned about their physique. They spend more time exercising for a better performance. But without warm ups and cool down exercises, you can’t get better results. There are more chances to get … Read more

How to Prevent Tennis Elbow: Tips for Athletes and Non-athletes Alike, Know now.

How to Prevent Tennis Elbow Tips for Athletes and Non-athletes Alike, Know now. (BLOG IMAGE)

Introduction: You may get a tennis elbow if you spend more time on the court or at the gym. This pain occurs from overuse. This is a painful condition. Also, it is common for athletes and non-athletes and can take months to heal if left untreated. Fortunately, there are ways to prevent this injury from … Read more

What is the Best Rehabilitation for Sports Injuries? & their Alternative Therapies.

What is the Best Rehabilitation for Sports Injuries & their Alternative Therapies. - KBK HOSPITALS 2023

Introduction: If you are a person who loves to engage yourself in multiple athletic activities, then you must know the joy and exhilaration of pushing your body to its limits. But with the thrill of athletic pursuits comes the potential for injury. But with the proper rehabilitation, athletes can return and resume their active lifestyles. … Read more

What is Tennis Elbow? Learn about its Causes, Symptoms, and Treatment.

What is Tennis Elbow Learn about it's Causes, Symptoms, and Treatment. [BLOG IMAGE] - KBK HOSPITALS 2023

Introduction: Are you experiencing severe discomfort near your elbow? It could be a sign of tennis elbow. Lateral epicondylitis is another name for it in medical terminology. The tendons that connect your forearm, arm, and hand to your elbow get inflamed due to overusing those muscles, which causes this ailment. Pain and swelling result from … Read more

Sports Injuries In Children: How To Keep Young Athletes Safe?

Sports Injuries In Children How To Keep Young Athletes Safe - KBK HOSPITALS 2023 (BLOG IMAGE)

Introduction: Sports give much more benefits to children. By spending time on sports, they can maintain a healthy weight and enjoy the benefits of an active body. Also, they can learn about the importance of physical fitness, teamwork, sportsmanship and discipline. In recent years, however, there has been an increase in Sports Injuries among young … Read more

What causes Back pain? It’s Symptoms, Diagnosis & best treatment.

What causes Back pain, It's Symptoms, Diagnosis & best treatment - KBK HOSPITALS BLOG IMAGE 2023

Introduction – Back pain is one of the most common problem people face nowadays. According to a report by the World Health Organization, about 80% of people experience back pain at some point in their lives. Back pain can range from mild to severe, and it can cause discomfort, difficulty in movement, and even disability. … Read more

What is Arthritis? Its Symptoms, Causes & Best Treatment.

What is Arthritis, It's Symptoms, Causes & Best treatment.

Introduction – Arthritis is an inflammatory disease affecting millions of aging adults each year. There are more than 100 types of arthritis discovered, but the most common are rheumatoid arthritis and osteoarthritis. These two types of arthritis result in discomfort and bone inflammation, which may lead to disability if not addressed on time. If you … Read more