Introduction: Nowadays, every person wants to have a perfect body to maintain a healthy life. If we talk about athletes, they are more concerned about their physique. They spend more time exercising for a better performance. But without warm ups and cool down exercises, you can’t get better results. There are more chances to get … Read more
Introduction: In India, brown rice for diabetes is known as one of the best foods. Its nutritional value is so high. For this reason, it has become a good choice and popular in recent years. People use it more as compared to white rice. This brown rice is full of fiber, vitamins, and multiple minerals. … Read more
Introduction: You may get a tennis elbow if you spend more time on the court or at the gym. This pain occurs from overuse. This is a painful condition. Also, it is common for athletes and non-athletes and can take months to heal if left untreated. Fortunately, there are ways to prevent this injury from … Read more
Introduction: Pregnancy is one of the most memorable parts of every woman’s life. But, sometimes, this period becomes stressful for the woman. They need to go with multiple medicines through this period. With all the changes their body and hormones are going through. There is an increase in hormone production at the time of pregnancy. … Read more
Introduction: If you are a person who loves to engage yourself in multiple athletic activities, then you must know the joy and exhilaration of pushing your body to its limits. But with the thrill of athletic pursuits comes the potential for injury. But with the proper rehabilitation, athletes can return and resume their active lifestyles. … Read more
Introduction: Blood sugar levels play a role in overall health and well-being. It is essential to have a healthy balance and understanding of these critical numbers. So that we can monitor our bodies’ health regularly. The average adult should have normal blood glucose levels between 70 – 99 mg/dL for optimal functioning. But what is … Read more
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Introduction: Are you experiencing severe discomfort near your elbow? It could be a sign of tennis elbow. Lateral epicondylitis is another name for it in medical terminology. The tendons that connect your forearm, arm, and hand to your elbow get inflamed due to overusing those muscles, which causes this ailment. Pain and swelling result from … Read more
Introduction – Healthy people also need to do some exercise to maintain their body. Even those who have diabetes also balance their average blood glucose level with proper medication and exercise. Especially exercise for type 2 diabetes plays a vital role in controlling it. Through countless studies, it’s been proven that exercise controls blood sugar … Read more
Introduction: Sports give much more benefits to children. By spending time on sports, they can maintain a healthy weight and enjoy the benefits of an active body. Also, they can learn about the importance of physical fitness, teamwork, sportsmanship and discipline. In recent years, however, there has been an increase in Sports Injuries among young … Read more