Introduction –
Healthy people also need to do some exercise to maintain their body. Even those who have diabetes also balance their average blood glucose level with proper medication and exercise. Especially exercise for type 2 diabetes plays a vital role in controlling it.
Through countless studies, it’s been proven that exercise controls blood sugar levels and aids in weight management. If you’re an older adult dealing with diabetes, certain exercises can even improve balance and flexibility impairments. Adding exercise to your daily routine can boost your overall health and maintain your average blood glucose level. Please keep reading to discover which exercises are best for diabetes and their benefits in preventing and managing this condition.
What is Diabetes?
When your average blood glucose level rises too high, diabetes develops. Blood glucose is mostly produced by the meals you eat. Insulin, produced by the pancreas, helps regulate the entry of glucose into your cells for energy production. However, sometimes your body doesn’t produce enough insulin or doesn’t use it effectively, causing glucose to build up in your bloodstream rather than being utilized by your cells.
Excessive glucose in your blood can lead to various health complications over time. While there is no cure for diabetes, there are effective treatments available. If you’re looking for the best diabetes treatment in Hyderabad, you can find medications and regimens for exercise for diabetes. That will help you manage your blood sugar in normal range levels.
Know The Causes of Diabetes:
Scientists are still searching to know why some individuals develop type 2 diabetes and prediabetes while others do not. But, certain factors are there who play an important role in increasing the risk of diabetes, including:
- Weight
- Physical inactivity
- Family history
- High blood pressure
- Age
- Polycystic ovary syndrome
- Abnormal cholesterol levels.
To know the available treatments for diabetes, consult with KBK Multispeciality Hospital, where you can get a top diabetes doctor in Hyderabad. With their checkup, you will get to know about your low blood sugar levels symptoms. With proper treatment, you can control your diabetes.
Best Exercises to Manage Diabetes –
Exercise is a powerful tool in managing diabetes, but some types offer extra benefits. Here’s what you need to know:
Aerobic Exercise:
Aerobic exercise helps lower blood pressure, improve A1C test results, and reduce cardiovascular risks. People with diabetes have more chances of heart disease. This exercise lowers the chances of heart disease.
Resistance Exercise:
Diabetes effects build muscle strength and mass. Resistance training helps to improve overall muscle function and enhance your well-being.
Other exercises for diabetes:
- Flexibility and balance are crucial for older adults with diabetes.
- Stretching exercises can enhance flexibility and boost the nervous system, while balance training can improve gait and reduce the risk of falls.
The Ideal Exercise for Diabetics!
Finding the perfect workout for individuals with diabetes may differ from person to person.
Sometimes a person’s physical abilities also matter in what kind of exercise suits them. Different kinds of exercise give different results. Such as:
- Swimming is also a type of exercise that makes your heart rate up. Also, it improves cardiovascular health. This is especially crucial for people with diabetes, who face a higher risk of complications such as heart disease.
- Some other examples of activities are gardening and digging. These activities boost strength and enhance insulin utilization in your body.
The Perfect Exercise Regimen for Managing Diabetes!
The key to reaching your fitness goals is to aim for at least 2 to 3 hours of weekly exercise. An effective strategy is to incorporate 20 to 25 minutes of physical activity into your daily routine. Also, engage all major muscle groups two or more days per week.
Check out these examples of moderate-intensity exercise for diabetes to try:
- Brisk walking
- Household chores
- Dancing
- Lawn mowing
- Swimming
- Sports
- Bicycling
These activities target important muscle groups, elevate your heart rate, and increase your breathing rate for maximum results. Integrate stretching exercises to improve flexibility and prevent post-activity soreness.
The Benefits of Exercise for Diabetes:
Exercise helps much more in managing blood sugar in normal range levels. It has the power to slow down the long-term effects of diabetes. Below are the ways how exercise combat the complications of diabetes.
- Reduce Inflammation: Chronic inflammation is a major reason for diabetes progression. Exercise can lower inflammation levels, protecting against issues like atherosclerosis and cognitive decline.
- Boost Vascular Health: Exercise releases myokines, improving circulation and reducing the risk of neuropathy, heart problems, and vision loss.
- Improve Blood Pressure and Cholesterol: Exercise strengthens heart health and helps regulate cholesterol levels and blood pressure, reducing the risk of heart disease.
- Promote Joint Health: Diabetes can cause joint pain and mobility problems. Exercise, including mobility and strength exercises, can combat these issues and enhance joint health.
- Enhance Nerve Function: Studies show that exercise can reduce diabetes-related neuropathy and pain by improving nerve health and function.
Conclusion –
People who are suffering from diabetes have many chances to get other diseases. So it is important to consult with a top diabetes doctor in Hyderabad before making any decisions about exercise. Through exercise, you can get many benefits to control your diabetes. Such as average blood glucose level control, improved heart health, and a positive effect on body weight. However, it is not good to exercise without consulting a doctor because this could be dangerous for some people. By speaking with an experienced doctor, you will get perfect guidance and treatment with different forms of exercise. Fortunately, the team of experts at KBK Multispeciality Hospital is here to help answer any questions you may have if you need assistance. With the best doctor for diabetes in Hyderabad checkup, you will get to know about your low blood sugar levels symptoms. With proper treatment, you can control your diabetes.
FAQs
1. Is Diabetes Controlled by Exercise?
Exercise can improve blood glucose control, increase insulin sensitivity, and reduce the risk of developing other complications associated with diabetes. Such as heart disease. However, exercise alone may not be enough to control diabetes, as proper nutrition, medication, and monitoring blood glucose levels are also important factors. Incorporating regular exercise into a diabetes management plan can have a significant positive impact on overall health and well-being.
2. Can Walking 30 minutes a day Lower blood sugar?
Yes, Walking for 30 minutes a day can help lower blood sugar levels, especially for individuals with diabetes. Regular physical activity, like brisk walking, increases insulin sensitivity, allowing cells to better utilize glucose for energy. This helps reduce blood sugar levels over time. Additionally, exercise promotes weight management, which is beneficial for controlling diabetes. It’s essential to maintain consistency in your daily walking routine to experience the benefits. However, it’s crucial to consult with a healthcare professional to create a personalized exercise plan based on your specific health condition and needs.
3. What is the Best time to Exercise for Diabetics?
The Best time to exercise for diabetics may vary from person to person, but generally, it’s recommended to engage in physical activity at a consistent time each day. Some people find that exercising in the morning helps them start their day with improved blood sugar levels and increased energy. Others prefer exercising after meals to help manage post-meal blood sugar spikes. Regardless of the time, regular exercise is crucial for diabetes management. It’s essential to consult with a healthcare professional to determine the most suitable exercise routine based on individual health conditions and medication schedules.
4. Which Yoga is Best for Diabetes?
Pranayama, Paschimottanasana (Seated Forward Bend), Ardha Matsyendrasana (Half Spinal Twist), and Dhanurasana (Bow Pose) are some beneficial yoga poses for diabetes management. Consult a healthcare professional before starting any new exercise routine.
5. Does Fasting increase Blood Sugar?
Fasting can sometimes increase blood sugar levels, especially in people with diabetes. When you go without food for an extended period, your body may release glucose stores to maintain energy levels, leading to higher blood sugar levels. However, the impact of fasting on blood sugar can vary from person to person. It’s essential for individuals with diabetes to monitor their blood sugar levels regularly and consult with a healthcare professional before attempting fasting or making any significant dietary changes.