Is Brown rice good for diabetics? Know its Risks & Benefits | KBK Multispeciality Hospitals


In India, brown rice for diabetes is known as one of the best foods. Its nutritional value is so high. For this reason, it has become a good choice and popular in recent years. People use it more as compared to white rice. This brown rice is full of fiber, vitamins, and multiple minerals. All these things are mostly useful for diabetes control. Still, many people are in doubt whether is brown rice good for diabetics or not and how it helps reduce blood sugar levels. Here, we will discuss how is brown rice good for diabetics with its risks and benefits.

What are the general benefits of brown rice?

Adding brown rice can be beneficial for people who are suffering from diabetes. Brown rice is healthier as compared to white rice in controlling diabetes. You need to check the portion of size you are taking daily. Brown rice contains fiber, vitamins, and minerals. Also, it has high flavonoids. This can reduce the risk of any chronic illnesses. Adding brown rice to your daily diet positively affects digestive health and well-being. They help you feel fuller for longer and aid in weight loss. Take advantage of the best diabetes treatment in Hyderabad to live a healthier life.

What is the nutritional power of brown rice?

When it comes to nutrition, brown rice reigns supreme over white rice. This low-calorie, gluten-free grain is a favorite among health-conscious individuals.

One cup of medium-sized cooked brown rice contains:

218 calories

46 g of carbs

4.5g of protein

3.5g of fiber

150mg of phosphorus

154 mg of potassium

86 mg of magnesium

20mg of calcium

1mg of zinc

1 mg of iron

With all these, brown rice is one of the main sources of magnesium. This is essential for bone development, muscle contractions, and blood sugar regulation.

What are the risks associated with brown rice?

  • Brown rice contains carbohydrates:

Consuming too many carbohydrates can raise your blood sugar levels. Additionally, brown rice may contain arsenic. This is a toxic substance which can lead to health complications over time.

  • Contains phytic acid:

Phytic acid hinders the human body’s zinc, magnesium, and calcium absorption. This can hurt the overall health if taken regularly.

  • Makes full faster:

The persons have more weight this is beneficial for them to feel full faster. However, it is not good for those who are trying to gain weight.

What are the Benefits of Brown Rice for Diabetes?

  • Regulate blood sugar levels: 

Brown rice comes with a low glycemic index. This can effectively control spikes in blood sugar after meals, keeping your blood sugar levels stable.

  • Improve digestion and feel fuller:

Brown rice is packed with fiber. It can enhance digestion, regulate blood sugar levels, and promote a lasting sense of fullness.

  • Get your essential vitamins and minerals:

Brown rice contains crucial vitamins and minerals, including blood sugar-regulating magnesium. This is a powerhouse of nutrition that helps to reduce blood sugar levels.

  • Lower cholesterol levels naturally:

Brown rice has minimal cholesterol content. The oil found in brown rice helps to reduce harmful cholesterol levels, while fiber binds to cholesterol and aids in its elimination.

  • Maintain strong bones:

The calcium and magnesium in brown rice work together to keep your bones healthy and strong. Regular consumption of brown rice can reduce the chance of bone issues like arthritis and osteoporosis.

  • Achieve healthy weight loss:

In some cases, diabetes becomes the main reason for weight gain. Brown rice for diabetes patients makes it easier to balance their weight. Packed with dietary fiber, it keeps you satisfied for longer and can even reduce stubborn belly fat. A top diabetes doctor in Hyderabad says that those who choose brown rice tend to weigh less than those who opt for white rice.

The Ultimate Guide to Adding Brown Rice to Your Diet –

  • Make the switch to brown rice for a healthier choice.
  • Optimal portion sizes: 1/2 to 1 cup per meal.
  • Reduce arsenic levels by thoroughly rinsing your brown rice before cooking.
  • Create a well-rounded meal by pairing brown rice with protein and non-starchy veggies.

Discover more about the benefits of brown rice at diabetic hospital Hyderabad.


Many doctors suggest different kinds of things to control diabetes. On Google, you can find various suggestions to control diabetes. But before adding anything to your daily diet, consult a top diabetes doctor in Hyderabad. At KBK Multispecialty Hospital, we understand that managing diabetes is not easy for everyone. We give personalized care and support as per the symptoms. Our team of top diabetes doctors in Hyderabad is dedicated to providing comprehensive care. With us, you can get same-day appointments with minimal wait times. Experience our stunning clinic environments, technologically driven approach, and extensive after-hours virtual care process. Take the first step towards better diabetes management. Please book an appointment today by calling us at +91 9603 999 108.


1. Can Diabetics eat brown rice every day?

Brown rice can be a better option than white rice, as it contains fiber, vitamins, and minerals. Too much brown rice can increase your blood sugar levels. You can eat it daily, but you should check the portion sizes that you are taking.

2. Does Brown rice increase blood sugar?

Brown rice is good for health as it sources different nutrients. Some other nutrients, like glycemic index, are important in increasing blood sugar levels. You can take smaller portions to maintain a healthy diet.

3. How to reduce blood sugar?

One of the simplest ways to reduce blood sugar levels is to change your diet. Such as taking more fiber-rich fruits and vegetables. Some physical activity is also helpful for lowering blood sugar levels. You can reduce your blood sugar level by staying hydrated with less stress.

4. Is brown rice better than chapati for diabetics?

Brown rice tends to be the smarter choice rather than chapati. This brown rice contains fiber, protein, and other important nutrients. All these nutrients help to regulate blood sugar levels. Plus, brown rice has a lower glycemic index than chapati. That means it won’t cause blood sugar spikes as quickly.

5. Can diabetics eat potatoes?

Diabetics can eat potatoes but in a proper way. A boiled potato is healthier than fried potatoes. Because fried potatoes mostly contain added sugars and oil. People with diabetes can pair potatoes with lean protein and non-starchy vegetables. This can help to balance blood sugar levels.

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