Discover the Effective Exercises & Stretches for Tennis Elbow Relief.

Discover the Effective Exercises & Stretches for Tennis Elbow Relief (BLOG IMAGE) - KBK HOSPITALS 2023

Introduction: Why Tennis elbow stretches are important? Tennis elbow stretches are crucial for several reasons. First and foremost, they help alleviate the pain and discomfort associated with this common overuse injury.  By stretching the affected forearm muscles and tendons, these exercises can reduce tension and tightness, easing the strain on the elbow. Additionally, tennis elbow … Read more


Best Foods to Help Regulate Blood Sugar Levels – Keep your Diabetes in check.

Best Foods to Help Regulate Blood Sugar Levels - Keep your Diabetes in check (BLOG IMAGE) - KBK HOSPITALS 2023

Introduction: What is Diabetes? Diabetes is described as a medical condition when glucose (sugar) rise high in the bloodstream. It occurs when the pancreas either doesn’t produce enough insulin (Type 1 diabetes) or when the body can’t effectively use the insulin it produces (Type 2 diabetes). Insulin is a hormone that regulates blood sugar levels … Read more


Sports Injuries Prevention : How to Warm Up and Cool Down Properly?

Sports Injuries Prevention How to Warm Up and Cool Down Properly (BLOG IMAGE) - KBK HOSPITALS 2023

Introduction: Nowadays, every person wants to have a perfect body to maintain a healthy life. If we talk about athletes, they are more concerned about their physique. They spend more time exercising for a better performance. But without warm ups and cool down exercises, you can’t get better results. There are more chances to get … Read more


Is Brown rice good for diabetics? Know its Risks & Benefits | KBK Multispeciality Hospitals

Is Brown rice good for diabetics Know its Risks & Benefits - KBK HOSPITALS 2023 (BLOG IMAGE)

Introduction: In India, brown rice for diabetes is known as one of the best foods. Its nutritional value is so high. For this reason, it has become a good choice and popular in recent years. People use it more as compared to white rice. This brown rice is full of fiber, vitamins, and multiple minerals. … Read more


How to Prevent Tennis Elbow: Tips for Athletes and Non-athletes Alike, Know now.

How to Prevent Tennis Elbow Tips for Athletes and Non-athletes Alike, Know now. (BLOG IMAGE)

Introduction: You may get a tennis elbow if you spend more time on the court or at the gym. This pain occurs from overuse. This is a painful condition. Also, it is common for athletes and non-athletes and can take months to heal if left untreated. Fortunately, there are ways to prevent this injury from … Read more


What are the ways to maintain Healthy Blood Sugar levels during Pregnancy? Know now.

What are the ways to maintain Healthy Blood Sugar levels during Pregnancy Know now (BLOG IMAGE)

Introduction: Pregnancy is one of the most memorable parts of every woman’s life. But, sometimes, this period becomes stressful for the woman. They need to go with multiple medicines through this period. With all the changes their body and hormones are going through. There is an increase in hormone production at the time of pregnancy. … Read more


What is the Best Rehabilitation for Sports Injuries? & their Alternative Therapies.

What is the Best Rehabilitation for Sports Injuries & their Alternative Therapies. - KBK HOSPITALS 2023

Introduction: If you are a person who loves to engage yourself in multiple athletic activities, then you must know the joy and exhilaration of pushing your body to its limits. But with the thrill of athletic pursuits comes the potential for injury. But with the proper rehabilitation, athletes can return and resume their active lifestyles. … Read more


Blood Sugar Levels: What should be the Average Blood glucose level? Know now

Blood Sugar Levels What should be the Average Blood glucose level Know now - KBK HOSPITALS 2023 (BLOG IMAGE)

Introduction: Blood sugar levels play a role in overall health and well-being. It is essential to have a healthy balance and understanding of these critical numbers. So that we can monitor our bodies’ health regularly. The average adult should have normal blood glucose levels between 70 – 99 mg/dL for optimal functioning. But what is … Read more


What is Tennis Elbow? Learn about its Causes, Symptoms, and Treatment.

What is Tennis Elbow Learn about it's Causes, Symptoms, and Treatment. [BLOG IMAGE] - KBK HOSPITALS 2023

Introduction: Are you experiencing severe discomfort near your elbow? It could be a sign of tennis elbow. Lateral epicondylitis is another name for it in medical terminology. The tendons that connect your forearm, arm, and hand to your elbow get inflamed due to overusing those muscles, which causes this ailment. Pain and swelling result from … Read more