Introduction:
Blood sugar levels play a role in overall health and well-being. It is essential to have a healthy balance and understanding of these critical numbers. So that we can monitor our bodies’ health regularly. The average adult should have normal blood glucose levels between 70 – 99 mg/dL for optimal functioning. But what is the average blood sugar level, and through which process to achieve a better result? Read on to find out how good management of your glucose level could improve your quality of life today!
What are normal blood sugar levels?
Our blood sugar levels constantly fluctuate. Our body carefully maintains glucose in our blood to support metabolism. However, control of food with some physical activity can help balance the normal blood glucose level.
This blood glucose test is performed to check the current blood sugar levels. This test can measure the amount of sugar in the blood. If the test shows abnormal blood sugar levels, it can cause diabetes. If the blood glucose test report shows between 90 to 100 mg/dL, then this is the normal range. If it shows above or below, then you must have diabetes, and you should go for medical attention.
What are the Different Blood Sugar Tests for Diabetes?
Blood sugar levels are crucial for managing diabetes. At the renowned diabetic hospital Hyderabad, a range of tests is available to accurately assess your blood sugar levels based on your age and risk factors. If you’re experiencing symptoms, your doctor may recommend one or more of the following tests:
- A1C Test:
A1C is also known as a hemoglobin A1C test. It measures your blood sugar control over three months. It can be conducted in the lab or with a simple finger stick in the office. Normal A1C levels for individuals without diabetes are 5.6% or less. Levels from 5.7% to 6.4% indicate prediabetes, with a higher number increasing the risk of Type 2 diabetes.
- Fasting Blood Sugar Level Test:
This fasting blood sugar level test, done either in the lab or at the best diabetic hospital in Hyderabad, assesses your blood sugar levels after fasting for at least eight hours. You may be prescribed a meter for testing at home. Normal levels for adults without diabetes are less than 100 mg/dL. A 100-125 mg/dL level indicates prediabetes, while 126 mg/dL or higher indicates diabetes.
- Glucose Screening Test:
During the glucose screening test for gestational diabetes, you’ll consume a sugary beverage, followed by a blood sugar check one hour later. A typical result is 140 mg/dL or lower. If it exceeds 140, your provider may order a glucose tolerance test.
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What are the factors that impact blood glucose levels?
Blood glucose, a simple sugar, constantly circulates in our bloodstream. However, depending on the lifestyle and other factors, it can deviate from the normal range. It’s crucial to think about when you test your sugar levels to obtain reliable results. The daily fluctuations in blood sugar are caused by a variety of causes, including:
- The type of food you consume, the amount, and the timing
- Physical activity
- Medications
- Existing medical conditions
- Age
- Stress levels
- Dehydration
- Illness
- Menstrual periods
- Alcohol consumption
Factors like genetics and environmental conditions play a significant role in the development of diabetes. If your family members are with diabetes or are overweight, you also have chances to get diabetes. By consulting with the top diabetes doctor in Hyderabad, you can reduce the risk.
What are the Symptoms of Low Blood sugar?
When blood glucose levels fall below 70 mg/dL, low blood sugar is the result. Several variables may cause these variations. Such as liver or heart disorders, diabetes, inadequate nutrition, hormone imbalances, and other underlying medical conditions.
Recognizing the warning signs is crucial, as low sugar levels can have serious consequences. Immediate medical attention is essential if levels drop below 50 mg/dL. Some common symptoms show low blood sugar. Such as dizziness, lightheadedness, irritability, anxiety, rapid heart rate, and sweating.
Finding relief is possible with guidance from the best doctor for diabetes in Hyderabad. These experts can create a personalized plan based on your unique lifestyle and assist you in making manageable diet and lifestyle changes.
What are the symptoms of High Blood Sugar?
When the test report of your blood sugar levels shows above 180mg/dL, then it is a dangerous signal which needs medical attention. This high blood sugar condition is also known as hyperglycemia. This happens when there is a lack of insulin in your body.
Normal symptoms of high blood sugar levels include:
- Fatigue
- Excessive thirst
- Frequent urination
- Headaches and difficulty concentrating
- Blurred vision
- Unexpected weight loss
If you are not taking it as a severe issue, then hyperglycemia can lead to life-threatening diseases. Such as diabetic ketoacidosis and heart, kidney, and liver problems.
What are the Remedies for High Blood Sugar?
If your blood sugar level is between 180 to 250 mg/dL, then you need to seek medical advice and take prescribed medications as per the doctor.
Untreated high blood sugar can lead to coma and increased ketone levels in the blood. If your blood sugar level exceeds 250 mg/dL, you need to seek immediate medical attention. Go ketones test and get insulin therapy as soon as possible.
If you experience high sugar levels regularly, the below recommendations are helpful for you.
- Maintain a low-sugar, low-glycemic index diet.
- Avoid processed foods and fruit juices
- Engage in gentle exercise and lead a healthy lifestyle
- Consult healthcare experts for proper insulin dosages
- Take medications as prescribed
- Regularly monitor your glucose levels
Conclusion:
It is essential to understand and maintain normal blood sugar levels to avoid various health complications. Those with diabetes must be extra conscious of their daily glucose readings and seek medical intervention if they suspect any abnormalities. Lifestyle changes that involve regular physical activity and a proper diet may prove beneficial in managing blood sugar levels as well. If you’re worried about your blood glucose levels or want further guidance on living with diabetes, do not hesitate to contact KBK Multispeciality Hospital. Our team of top diabetes doctor in Hyderabad are here to ensure you receive the best care for your needs. So you can live an active lifestyle and happy life.
FAQs
1. What is a normal HbA1c glucose level?
The normal level of HbA1c can be different from person to person, which depends upon multiple factors. Such as age, stress level, weight, and medical history. The normal HbA1c range is lower than 5.7%.
2. Is 200 blood sugar normal after eating?
For many individuals, a blood sugar level of around 200 after eating may not be a cause for concern, as it can be a normal response to consuming carbohydrates. However, for those with diabetes or other underlying health conditions, a spike in blood sugar levels after a meal can be a sign of poor blood sugar control.
3. What is the normal sugar level by age?
For adults, a normal fasting blood sugar level is typically between 70 and 100 milligrams per deciliter. For seniors over the age of 60, a normal fasting blood sugar level may be between 100 and 120 milligrams per deciliter.
4. Can pre-diabetes be cured?
Prediabetes can be reversible. Healthier eating habits with regular exercise can make your pre-diabetes under control. With this, you need to take a consultation with a top diabetes doctor in Hyderabad. They will make a personalized plan as per your symptoms to get a better result.
5. How to reduce HbA1c?
Through regular exercise, you can reduce HbA1c. Aerobic and strength training are most effective in reducing HbA1c. A healthy diet which should with more fruits and vegetables also gives better results in reducing HbA1c.