Introduction:
Pregnancy is one of the most memorable parts of every woman’s life. But, sometimes, this period becomes stressful for the woman. They need to go with multiple medicines through this period. With all the changes their body and hormones are going through. There is an increase in hormone production at the time of pregnancy. Sometimes, it becomes the leading cause of an increase in hormone production. Also, this creates complications for both the mother and the fetus. Fortunately, with a few lifestyle modifications focused on overall health, you can maintain healthy blood sugar levels during pregnancy! Here, we will discuss the normal range of blood sugar when pregnant and ways to keep them balanced throughout these nine months. By understanding the risk factors, you can manage your well-being better. Then you can enjoy this special time without stress.
What is the Pregnancy Sugar Test?
During pregnancy, being aware of and monitoring your blood sugar levels is essential. Gestational diabetes is characterized by elevated sugar levels. It may be harmful to both the mother and the child. Your doctor will advise a sugar test to identify the danger. Between the 24th and 28th week of your pregnancy, you should have this test done.
Pregnancy sugar testing comes in two different forms: glucose challenge test and glucose tolerance test.
What is a glucose challenge test?
This is a routine test for every woman during pregnancy. This glucose test is required to identify any potential high risk for developing gestational diabetes. If your blood sugar levels show abnormalities, it indicates a greater likelihood of having the condition. In such cases, the best doctor for diabetes in Hyderabad will recommend further tests for an accurate diagnosis.
Your doctor may suggest this test earlier if you:
- Have had diabetes in a previous pregnancy.
- Have a family history of diabetes.
- Show excessive sugar in your urine during prenatal screenings.
- Experience obesity and high blood pressure.
- Are aged 35 and above.
What is a glucose tolerance test?
This glucose tolerance test is needed to diagnose gestational diabetes. For this test, you have to fast for several hours, typically three hours. The results from this comprehensive sugar test are as follows:
- Fasting sugar should be below 95 mg/dL.
- After one hour, sugar levels should be below 180 mg/dL.
- After two hours, sugar levels should be below 155 mg/dL.
- After three hours, sugar levels should be below 140 mg/dL.
If your blood sugar levels exceed the specified limits or do not match the normal sugar level, your doctor will recommend dietary changes to lower them. If it is not working, your doctor may prescribe insulin to manage your gestational diabetes.
How to Maintain Healthy Blood Sugar Levels During Pregnancy?
High blood glucose levels are always harmful to both the mother and the fetus. But multiple natural ways are there; those are useful to control your blood sugar levels. Such as:
- Monitor your diet:
The foods you eat are very important in maintaining healthy blood sugar levels. Do some research on which foods stabilize and lower blood sugar and which ones cause spikes. Otherwise, consult with the best diabetic hospital in Hyderabad to create a personalized and healthy diet plan. Add more frequent meals and increase your fiber intake with more green vegetables.
- Stay active:
Regular exercise during pregnancy can get countless benefits, including reducing blood sugar levels. Take part in daily activities like walking, swimming, and light running. Before starting any exercise program, please consult with the top diabetes doctor in Hyderabad to ensure it’s safe.
- Achieve a healthy weight during pregnancy:
Monitor your weight gain carefully once you find out you’re pregnant. Excessive weight gain, weight loss, or rapid weight gain could indicate a problem. Consult with your doctor to establish a healthy range for weight gain. If you struggle to manage your weight, seeking help is crucial before it becomes uncontrollable.
- Track your blood sugar levels daily:
Regularly test your glucose levels to maintain control over your blood sugar levels during pregnancy. Make a sheet and monitor if there are any changes you found. Also, keep your diet and exercise routine. This information can help your doctor make an effective treatment plan to lower your blood sugar levels.
Prioritize getting enough sleep:
Improper sleep can lead to stress. Also, it can disturb your blood sugar levels. In your body, the production of stress hormones depends upon your sleeping format only. To keep your sugar levels stable during pregnancy, make sleep a priority. To promote quality sleep, limit screen time, exercise regularly, and eat healthily.
Conclusion:
There are several ways to maintain healthy blood sugar levels during pregnancy. Eating a balanced diet, exercising regularly, taking supplements, and reducing stress are all essential factors. KBK Multispeciality Hospital provides some of the best diabetes treatment in Hyderabad for pregnant women. Proper care and attention should be taken when it comes to pregnancy sugar tests and regular check-ups with your doctor. Ultimately, keeping up healthier habits will contribute to better health for mom and baby during this special time. Having health resources within reach can also provide more confidence in making healthier choices. With the proper support and information, managing one’s blood sugar levels during pregnancy can turn from a daunting task into an achievable goal.
FAQs
1. What happens if the sugar level is high in pregnancy?
If the sugar level is high during pregnancy, it can cause the baby to grow larger than usual, which can lead to complications during delivery. The baby can also be at risk of developing jaundice, respiratory distress, and low blood sugar after birth.
2. Which month sugar level increase during pregnancy?
The month in which blood sugar levels increase the most varies from woman to woman. While some women may have higher levels early on in the pregnancy, others may experience spikes later on. It is important for expectant mothers to monitor their blood sugar levels regularly, and to work closely with their healthcare provider to ensure a healthy pregnancy.
3. How can I reduce my sugar during pregnancy?
Excessive sugar intake can lead to various health complications. So reducing the sugar consumption is therefore absolutely necessary. But if you like sugar more, then you can change it from artificial sugar to natural alternatives. Such as fruits, and spices.
4. Can a diabetic mom have a healthy baby?
Yes. With proper care and proper management of blood glucose levels, a diabetic mom can have a healthy baby.
5. Does sugar affect the fetus?
Yes. Sugar affects the fetus also. If the mother has high blood sugar levels, in some cases, the baby is born with increased weight, which is not safe for both baby and mother. So, it is necessary to check blood sugar levels regularly at the time of pregnancy.